My approach to Alexander Technique sessions embraces the therapeutic, energy and healing aspects of the work. The Alexander Technique is much more than good posture, walking and sitting upright as these are by-products of feeling good about yourself. Self discovery and self-awareness are very much part of the experience. So I am not a traditional Alexander teacher!

The stresses and tensions which are stored in the body are often the result of old memories or traumas which have been hidden away subconciously in the body tissues, causing pain or distortion to posture.  I therefore combine Alexander Technique with Meridian Tapping Techniques or Craniosacral Therapy to resolve these old issues and restore the body to balance and harmony.