There are no courses running just now, but please contact me if you have a group who would like to have classes.  If you get a group of at least seven together, you get your place free.

Chi Gong Mornings

Contact me for details of the next one.

Daoyin Bao Jian Gong

This is a form of chi gong, a bit harder than 'normal' chi gong, but still easier than Tai Chi.  It involves linking 8 exercises together to form a sequence.

We should be able to learn the 8 moves over 6 evenings, but if necessary we can extend till everyone has got the sequence.

For more information click here to contact Kathleen.